This is for those who are done performing yoga
and are ready to embody it.
For teachers who know
there's more beneath the surface. For dedicated
practitioners who sense that the real
transformation happens in the spaces between
the poses, in the quality of your breath, in how
you show up when no one's watching.
Only 2 places remaining
The Deep Dive - This is an immersion into the Subtle Body - the inner winds that animate and create
movement both within our bodies and shape our external environment.
When we master our energetic system, the mind and external world have the opportunity to find
equilibrium.
The Practice
We'll learn together how to identify and positively change your inner
flow of prana through disciplined practice of:
Asana - function for a specific purpose inner freedom
Pranayama - the breath that opens to purify the inner channels
Mantra - sacred sound that tunes your home frequency
Meditation - giving space to distractions,
Ritual- structure that holds the transformation
WHAT WE'RE ACTUALLY DOING HERE
This work regulates your nervous system so you can live more
consistently in your home frequency - the place where creativity,
intuition, clarity, and inner peace naturally arise.
This Training Is For You If:
✓ You have a regular, dedicated practice (not for beginners)
✓ You're a yoga teacher wanting depth in your personal practice and teachings
✓ You've trained with me before OR you're ready to complete the prerequisite online
course
✓ You're ready to dive past the Instagram version of yoga
✓ You understand this is about how you show up in the world
✓ You're willing to do disciplined inner work in a protected, ashram-like space
This Training Is For You If:
Why This Matters
You already know the basics. You can move through a vinyasa. But there's a depth calling you -
the lineage teachings that transform yoga from exercise into medicine.
This is your next step if you're ready to stop consuming yoga experiences and start embodying
the practice in a way that changes everything.
Your Week:
The Nourishment
3 exceptional meals daily by Gemma +
teas and snacks
Shared accommodations - farmhouse
charm meets simple luxury
Maximum 10 people (7 filled 3 remain)
The Daily Rhythm
Morning prayers
2 daily asana, pranayama practices
Workshop/Satsang/Pranayama/trainings
Silent periods • Ritual • Integration time
The Space Holds You
Heart Space House - lovingly restored farmhouse
in rural France. A true escape that doesn't let you
escape from yourself.
Hot tub
Lake swims
Nature walks
Fire ceremonies
Star gazing
Deep rest
Intimate by design for personal tuition and genuine connection.
Your Guide - Rosemary
E-RYT (Yoga Elder) • 1000+ hours training • Teacher Trainer • 25 years of teaching experience
Your guide - Rosemary
Rosemary's wisdom and warm spirit shine through as she seamlessly
blends yoga philosophy with deep somatic experience. With 25 years of
dedicated practice, she shares the transformational tools that have
supported her own evolution. This isn't surface-level yoga - you'll learn
from someone rooted in strong lineage.
Her comprehensive understanding of breath, anatomy, and the energetic
body opens you to profound healing. You'll experience greater clarity, feel
stronger, more capable, and genuinely joyful. She creates a safe space
where you let go, grow, and find stability both on and off the mat.
Rosemary continues to study with Yogarupa Rod Stryker (Sri Vidya tantric
tradition), Tias Little (Prajna Yoga), and Sri Vatsa Ramaswami (direct
student of Krishnamacharya, 'Father of modern yoga').
Her approach is passionate, intuitive, insightful - this is the real work of transformation
Dates: Friday May 1 - Thursday May 7, 2025
Investment: £1,075
Deposit: £300
Investment Includes:
6 nights accommodation, 3 meals per day plus snacks and teas, all teachings,
satsang and workshops, use of all facilities plus transfer from Limoges to Retreat
Venue.
Not included: Flights
Flights: London Stansted ↔ Limoges, Ryan Air
Outbound: Friday 1st May 16:15 arrive 18:55
Inbound: Thursday 7th May 9:20 arrive 10:00
CLICK HERE TO VISIT ROSEMARY’S WEBSITE OR MESSAGE HER DIRECTLY 07976 230127