SJ will be guiding you through some beautiful asana practice, yoga nidra and meditation to put a spring back in your step after a cold, dark Winter.
We’re welcoming SJ for the first of her two retreats with us here at HeartSpace house this year and her third with us in total! I’ve known SJ for 9 years and she is an extremely talented yoga teacher and wonderful human! Everyone absolutely loved last year’s retreats and we can’t wait to have her back.
This retreat will focus on healing and calming, whilst bringing you out of that Winter funk! A true chance to relax and enjoy some time with wonderful like-minded souls.
Included in this retreat:
3 plant based meals per day + snacks + tea +coffee
Daily yoga, meditation and philosophy
Use of hot tub
Mindful walking practice
3 night accomodation
Not included:
Flights
Insurance
For more information, please email SJ here info@wellbeing-group.com