A 5-night retreat of deep nourishment, connection and transformation. Join me for a journey back to your heart. Step away from the demands of everyday life and return to yourself - body, mind and soul.
Led by Dr. Sally Eccleston - a registered psychologist, somatic therapist, accredited life coach and yoga teacher, I combine evidence-based practices with intuitive, body-centred approaches. My work is rooted in over a decade of experience in trauma recovery, mental health, women’s wellbeing and embodied healing.
Five nourishing days in a French farmhouse - beautiful food, embodied practices, and spacious time to truly restore. This retreat is designed to help you move from stress, anxiety, or trauma toward a more grounded, fulfilled and peaceful sense of self.
Held by Dr. Sally Eccleston | Psychologist · Somatic Therapist · Yoga Teacher
What to expect?
This immersive retreat offers balance of group connection, personal reflection, guided practice and free time to rest, reset and remember who you are. Designed for those ready to step away from daily demands and immerse themselves in embodied practice, rest and community in an inspiring setting. With options for trips out and an easy journey to Limoges Airport with transfers to the retreat venue (these will be organised). It is ideal if you’re feeling stretched, overstimulated or simply ready for a pause. Over 5 restful days and nights, we’ll gather in a warm, informal and welcoming environment for structured somatic yoga sessions, guided nervous system practices and deep rest. Expect grounding movement in the mornings, restorative practices in the evenings and plenty of space in between for walks, quiet reflection or simply sitting with a cup of tea and watching the light change. Plus cacao, fire ceremonies, free access to a hot tub, all meals included which will be three meals a day.
You’ll be help in a space of compassion and safety - no experience needed, just a willingness to show up just as you are.
What’s included?
5 nights accommodation in a private retreat centre venue
All meals, snacks, and drinks (vegan, gluten-free, seasonal and nourishing)
Morning and evening movement practices
Guided workshops and somatic experiences
Opening and closing circles
A beautiful welcome gift
Time and space for rest, nature walks, and deep restoration
The Schedule:
Thursday
Arrival time will depend on flight times
Time to settle and explore your surroundings followed by an opening circle to set our intentions for the weekend and open up space for beautiful connections
Dinner is served!
Friday
Light breakfast to begin your day
Morning medicine movement, meditation and breathwork informed by somatics, yoga and non dual tantra
Brunch
Sundown embodied yin, meditation and journalling
Dinner is served
Restorative yoga and yoga nidra - sweet dreams!
Saturday-Monday
Light breakfast to begin your day
Morning medicine movement, meditation and breathwork, cacao ceremony, informed by tantric somatics
Brunch is served
Relaxation and time to explore - optional excursion
Dinner is served
Evening workshop and guided journalling
Tuesday
Morning medicine movement, meditation and breathwork informed by tantric somatics and closing circle
Breakfast is served
Farewells with goodies to keep your inner fire and rituals alive
Please note the schedule is subject to change, however, this would be minimal based on the above
Meet your host…
I’m Sally, and I’m a registered psychologist, somatic therapist, accredited life coach and qualified yoga teacher.
I apply psychology beyond the traditional to help you to find your sparkle and to reclaim your power through a deep understanding and embodiment of psychology, IFS, yoga, somatics, and the wisdom of non dual tantra to promote inner healing.
I work with the mind, body and heart as one, with over 10 years studying human psychology and development, including trauma patterns, and I hold a space where the body, heart, mind and breath can integrate so that you can remember your whole-being.
How to book!
Only shared occupancy rooms left!
£1050 per person for shared room.
A deposit of £250 secures your place.
Please email me for the link: sally@wellnesswithsally.com
The remaining balance is due by 11th March 2027.
Payment plans are available.
Please note: deposits are non-refundable and nontransferable.
Travel is not included.
Car shares may be arranged where possible.
Once you have paid your deposit, you will receive an email from me for your room request, and payment plans can be discussed. The remainder balance will be invoiced and can be paid via bank transfer or by bank / credit card. (card fees apply)